Category Archives: Nutrition

Feeding reluctantly healthy kids

Posted on January 13, 2012 by

Sometimes you have a profession that your kids love–I’m sure mine would have wanted me to own a pizza restaurant, or better yet, a minor league baseball team. But, no such luck, their mom is a dietitian. Dietitian’s kids have … Continue reading →

Posted in Kid's nutrition | Tagged , , , | 2 Comments

Alternative uses for Swiss chard

Posted on November 14, 2011 by

Looking over my previous blog postings, it seems that Swiss chard gets mentioned a lot. There’s a reason for that–it’s really healthy (excellent source of Vitamin A, potassium, fiber, Vitamin C, iron, etc., etc.) and…..I have a lot of it. … Continue reading →

Posted in Cooking, Gardening, Nutrition, Swiss chard | Tagged , , , | Leave a comment

How (and why) to eat less meat

Posted on October 28, 2011 by

Eating less meat is one of those things that you can do that will be very good for your own health, and also for the health of the planet. Most meat is high in fat, especially the unhealthy saturated fat. … Continue reading →

Posted in Nutrition, Semi-vegetarian | Tagged , | 5 Comments